Protect Your Knees
Your knees take a pounding while hiking the sandstone in Red Rock Canyon, which is just 20 miles west of Las Vegas, NV. The tips above will help protect your knees.
A few addition tips:
Avoid doing deep squats even without weights.
Listen to your body (knees). It will tell you when you need to be careful.
Take rest days.
The name of the game is longevity. I have done close to 3,000 hikes. I have never had knee surgery and my knees feel pretty good.
If you are looking for a hiking club, check out the 52 Peak Club here in Las Vegas.
A few addition tips:
Avoid doing deep squats even without weights.
Listen to your body (knees). It will tell you when you need to be careful.
Take rest days.
The name of the game is longevity. I have done close to 3,000 hikes. I have never had knee surgery and my knees feel pretty good.
If you are looking for a hiking club, check out the 52 Peak Club here in Las Vegas.
Recent Posts
Hidden “Home Equity Tax” Could Be Rewritten: What It Means for Homeowners
The List – Where We’re Eating and Why
Havana After Dark at Eight Lounge Las Vegas 💃
Beyonce Cowboy Carter Concert @ Allegiant
Dispatch Concert at The Cosmopolitan
Streetlight Manifesto Concert at Virgin Hotels
Pacquiao VS Barrios in Las Vegas
Ralph Barbosa Comedy Show Cheap Tickets
Kelly Clarkson Las Vegas Concert Tickets
Lady Gaga Concert in Las Vegas
Team Linda Stewart
Broker Associate | License ID: BS 15753.LLC
+1(702) 596-1351 | linda@teamlindastewart.com